Category: Health and Wellness

  • Dealing with Pandemic Fatigue

    After months of being proactive against COVID-19, countless people find themselves exhausted by it all. From the tragic number of lives lost to the loss of life as we knew it, many are burned out from the endless news cycles, politics and social distancing. As a result, “Pandemic Fatigue” is the term used to describe…

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  • Cedars Members are invited to join the Crush Covid-19 Walking Challenge. Please practice social distancing.

    Walk 19 miles or more in 8 weeks. Walking is a great way to increase strength, balance and energy levels. Walking outside is especially helpful with mood elevation. Note: 4 trips around the Great Lawn equals one mile. To join the challenge, email or call Julie Hardison, Fitness Coordinator at jhardison@cedarsofchapelhill.com or 919-259-7922. Report your weekly mileage…

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  • New Year, New You: Keeping Your New Year’s Resolutions

    Most of us have made New Year’s resolutions. They might have been in jest, to eat more chocolate, or health-conscious – to lose 20 pounds, or maybe more inclusive – to spend more time with family and friends. But whatever those resolutions might have been, keeping them can be tough. Only about 20% of Americans follow…

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  • Pickleball: What is it and why should you play it?

    Looking for a fun way to exercise and enjoy the outdoors? It may be time to try your hand at Pickleball. It might sound like some outlandish game that requires unique skills and equipment, but Pickleball has been around for more than 50 years and it’s a sport that can be played by nearly any…

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