Category: Health and Wellness

  • New Year, New You: Keeping Your New Year’s Resolutions

    Most of us have made New Year’s resolutions. They might have been in jest, to eat more chocolate, or health-conscious – to lose 20 pounds, or maybe more inclusive – to spend more time with family and friends. But whatever those resolutions might have been, keeping them can be tough. Only about 20% of Americans follow…

    Read more
  • Pickleball: What is it and why should you play it?

    Looking for a fun way to exercise and enjoy the outdoors? It may be time to try your hand at Pickleball. It might sound like some outlandish game that requires unique skills and equipment, but Pickleball has been around for more than 50 years and it’s a sport that can be played by nearly any…

    Read more