With both root and cruciferous vegetables ripe for the picking during the late fall and winter in North Carolina, now is the perfect time to get experimenting with this amazing bounty. Many of these vegetables also have wonderful health benefits, store well for long periods of time and help to create hearty dishes that will fill you up without packing on pounds. Next time you’re in the kitchen, consider these winter recipes for your table.
Beets are, all too often, the cold, flavorless canned variety left to shrivel away at the salad bar but they can be so much more! High in fiber, essential minerals and vitamin C, these nutritional powerhouses are a must for your autumn table. And with some doctoring up and the right pairings of ingredients like tangy goat cheese, crispy apples or toasty nuts they will soon become a favorite. Try these:
Flaky puff pastry acts as the base for sweet and earthy beet slices, savory goat cheese and golden honey.
Corned beef hash gets a colorful update along with a nutritional punch with the addition of ruby, red beets. Top it with a sprinkle of parsley for freshness and fried eggs for a belly-warming breakfast.
This recipe utilizes beets to give red velvet its signature color without adding artificial dyes while also adding vegetables into your dessert. Rich and chocolaty, these cookies can be made with fresh or canned beets for easier preparation.
Versatility, thy name is cabbage. This dense, green veggie is often marginalized by most diners and only used as a droopy bed to put corned beef on or to make no one’s favorite soup. Along with being high in several key vitamins, cabbage is also the perfect veggie for a variety of salads, exciting Asian dishes and more. Try these unique cabbage dishes this winter:
Thick rounds of cabbage are dressed with sweet and savory honey mustard then roasted until tender for the perfect winter side dish.
Unique for Western diners, these versatile cabbage pancakes are a popular dish in Japan that is also sometimes called Japanese pizza. Use the recipe linked here to create the base for the pancakes then add in any other meats or veggies you like.
Cabbage coleslaw is nothing new, but how about a slaw that includes hazelnuts, lemon, honey and nutty bits of gruyere cheese?
Unlike cabbage, turnips aren’t so much disliked as they are unknown for many of us. Cultivated since prehistoric times, these cruciferous veggies provide a lot of nutrients for not a lot of calories and have been a common part of European diets for centuries but aren’t nearly as popular in the states. With a little finesse these slightly bittersweet root vegetables will be one of your new favorites.
This rustic meal comes together fast in one pot and provides all the protein, vegetables and grains you could want in a dish.
Golden brown chunks of turnip and potato are paired with ever-popular bacon deliciousness.
This simple puree highlights the slightly sweet taste of young turnips by pairing them with butter, garlic and thyme.
One of the best ways to enjoy the harvest and eat well is to join a community committed to living life to the fullest at all stages. The Cedars of Chapel Hill North Carolina Life Plan Community gives you all the independence you need to create delicious dishes like these while also providing a variety of gourmet dining options. Find out more about what they’re doing for their residents.
Photo Attribute: Ariel da Silva Parreira, FreeImages.com