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What You Can Do to Prevent a Stroke

What You Can Do to Prevent a Stroke

posted on 11/15/2016

If you’ve had a close relative suffer a stroke, you may think it’s an unavoidable part of aging and your family history. While these factors do contribute to your risk and aren’t changeable, that doesn’t mean you’re doomed to also have a stroke! There are multiple things that are well within your control that can […]

What Seniors Should Know About Cholesterol

What Seniors Should Know About Cholesterol

posted on 09/06/2016

Eggs are bad! No, eggs are good! No, just the egg yolks are bad! If you follow health news even a little or simply keep up with regular doctor appointments, then you have likely heard all kinds of statements about eggs and other “controversial” foods and their effects on your heart and health.  But where […]

Best Supplements for Brain Health

Best Supplements for Brain Health

posted on 07/26/2016

Memory loss and decreased cognitive ability are a common part of aging that can start when you are still fairly young. However, with proper vitamin supplement support the aging process on your brain can be slowed or even improved! There are literally hundreds of brain supplements on the market, but which ones are best for […]

Fun Exercises for Seniors: What you can do while watching TV

Fun Exercises for Seniors: What you can do while watching TV

posted on 03/01/2016

Tired of exercise rudely interrupting your binge watching sessions of your favorite TV show? Who isn’t, right? While TV is clearly great, the potential weight gain and other health problems sitting around can cause are far, far less awesome. Fortunately, there are several fun exercises you can do while parked in front of the good ol’ […]

Healthy Retirement: Exercise for People Who Hate Exercise

posted on 11/17/2015

Retirement often brings a lot of really great changes including more free time and relaxation. The one downside to this is that you may find yourself sitting around a lot more than you used to and suddenly your waistline is expanding along with your amount of leisure time. It can be difficult for anyone, regardless […]

How to live longer and better: Best Supplements for Seniors

posted on 11/03/2015

We’re no longer just living longer, we’re also finding ways to look and feel better while we do it. Better yet, is the fact that looking better doesn’t require surgery and feeling better doesn’t require over the top stimulants or prescriptions. With the right, natural, over-the-counter supplements you can have more energy and vitality with […]